MONTAG

A. 6 sets

P1: 6-8 Banded squat lunge into calf raise @3333 + No./letter calling for P2

P2: soccer ball foot taps + near far

P1&P2: 2x planking 5-sequence

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B. 4 sets

P1: chin-up complex 20 sec hold + me reps

P2 for P1: side plankwith head saccades 20 sec

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C. EMOM 15 - 45:15

skipping ah

wall mb throw complex

10 m d&b skater jumps

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