FREITAG

A. 6 sets

P1: 4 DKB peg squats complex - 5 sec hold + 5 reps

P2: cossack squat mobility

P1&P2: 8 each stroop game 6-cone

B. 4 sets

P1: 6-8 vertical banded press with racked KB

P2 for P1: forarm stand calling left right middle 8optional head movement)

C. 8 sets

P1 running

P2 uneven farmer's carry