FREITAG

A. 4-5 sets

P1: Lateral seld drag + push back

P2: Sitting on sled

P1&P2: hollow hold with perturbation for 30 sec

B. 5 sets

P1 for P2: 30 sec 1/2 push-up hold calling letters and numbers

P2: Soccer foot tapping with near-far eye jumps also timing for P1

C. Work for 15 min

Running street and back

Cross plate ground to halos

Running street and back

ball tossing to squat