A. 6 sets

P1: 10 dynamic lateral lunges

P2 for P1: Lateral lunge with CB press out + near-far eye jumps + calling color


B. 4 sets

P1: Chin-up complex: 20 sec hold plus max effort reps

P2: Perturbing and keeping time

P1&P2: 2x Hollow hold 5-sequence


C. Complete 50-40-30-20-10

P1&P2: rotating athletic burpees

P1&P2: 10 follow the leader 4-cone touches