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A. 6 sets

P1: 10 dynamic lateral lunges

P2 for P1: Lateral lunge with CB press out + near-far eye jumps + calling color

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B. 4 sets

P1: Chin-up complex: 20 sec hold plus max effort reps

P2: Perturbing and keeping time

P1&P2: 2x Hollow hold 5-sequence

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C. Complete 50-40-30-20-10

P1&P2: rotating athletic burpees

P1&P2: 10 follow the leader 4-cone touches

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