A. 6 sets

P1: 8-10 SL PC pick-ups (lookign at time for P2)

P2 for P1: Uneven DKB Sumo DL position hold and calling PC for P1 + 4-6 reps


B. 4 sets

P1 (1sps): SA Ring row complex: 4 shoulder CARS + 6-8 rotating ring rows with VOR-C

P2 (1sps): SA plank and calling out numebrs / letters

P1&P2: 15 wall C&T in hollow


C. EMOM 15 - 60:30 sec work:rest

1: Row

2: Lateral line touches

3: bock jumps



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