DIENSTAG
A. 6 sets
P1: 10 Plate lunge complexes
_lateral lunge + press out, into reverse lunge + rotational press out
P2: 1/4-1/5 squat hold with plate until P1 is finished (switch foot positions every round)
P1&P2: 8 stroop touches
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B. 5 sets
P1: Push-up complex - 6x 5 sec. PC hold + ME reps
P2 for P1: Uneven SA OH KB hold in 1/4 squat - call colors for P1
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C. 5 sets
Run: gate + street + around wine house + back
Lunges (optional jumping) with air hunger