A. 6 sets

P1: 10 Plate lunge complexes

_lateral lunge + press out, into reverse lunge + rotational press out

P2: 1/4-1/5 squat hold with plate until P1 is finished (switch foot positions every round)

P1&P2: 8 stroop touches


B. 5 sets

P1: Push-up complex - 6x 5 sec. PC hold + ME reps

P2 for P1: Uneven SA OH KB hold in 1/4 squat - call colors for P1


C. 5 sets

Run: gate + street + around wine house + back

Lunges (optional jumping) with air hunger