MONTAG
A. 6 sets
P1: 10 Alternating bentover rotating KB rows with gaze stabilisation
P2: Uneven DKB Sumo DL @ 3333
P1&P2: 10 /side wall C&T in hollow position
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B. 5 sets
P1: 9-12 Plate tricep extensions (middle, left, or right)
P2 for P1: Passive hanging and calling directions (get creative)
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C. Work for 15 min
P1: Running street and back
P2: Skipping
switch
Together: 8 (4 each) rotating MB slams