MONTAG

A. 6 sets

P1: 10 Alternating bentover rotating KB rows with gaze stabilisation

P2: Uneven DKB Sumo DL @ 3333

P1&P2: 10 /side wall C&T in hollow position

B. 5 sets

P1: 9-12 Plate tricep extensions (middle, left, or right)

P2 for P1: Passive hanging and calling directions (get creative)

C. Work for 15 min

P1: Running street and back

P2: Skipping

switch

Together: 8 (4 each) rotating MB slams