July 14, 2019

A. 6 sets

P1 (1sps): 8-10 SL DKB deadlifts @ 3311

P2 (1sps): 2x 3 CB VOR-C

P1+P2: 2x hollow hold 4-sequence


B. 4 sets

P1 (1sps): 8-10 banded horizontal press

P2 for P1: Seat DKB OH hold calling out links / recht / mitte 


Work for 12 min

P1: Skipping (try to do doubles) - with air hunger

P2: Rowing 300 m AFAP

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