July 12, 2019

A. 6 sets

P1: 8-10 SL banded peg DL

P2 for P1: 1/2 squat with plate pressout and eye push-ups while calling color of peg foot position for P1



B. 4 sets

P1: Seated uneven OH hold - tells color

P2: 6x 5 sec poker chip push-up holds + ME reps

P1+P2: 8 anti-mirror line touches


C. Work for 12 min

P1: DKB cleans

P2: 200 m Row

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