A. 6 sets

P1 (1sps): 30 sec. elevated lateral lunges 22X0 (v_^-) - while calling out colors

P2: 30 sec. Dynamic lunges to poker chips


B. 4 sets

P1: Bentover KB row in lunge position complex

Hold top position until P2 is finished, followed by max effort reps

P2 (1sps): 6-8 SA KB front swipe into deadstop with visual pursuit


C. Complete 5 sets

10 lateral shuffles with volleyball tossing

20 jumping lunges

Run: gate, street, back (head saccades from gate to street)