DIENSTAG
A. 6 sets
P1 (1sps): 30 sec. elevated lateral lunges 22X0 (v_^-) - while calling out colors
P2: 30 sec. Dynamic lunges to poker chips
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B. 4 sets
P1: Bentover KB row in lunge position complex
Hold top position until P2 is finished, followed by max effort reps
P2 (1sps): 6-8 SA KB front swipe into deadstop with visual pursuit
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C. Complete 5 sets
10 lateral shuffles with volleyball tossing
20 jumping lunges
Run: gate, street, back (head saccades from gate to street)