KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

DIENSTAG

July 8, 2019

A. 6 sets

P1 (1sps): 30 sec.  elevated lateral lunges 22X0 (v_^-) - while calling out colors

P2: 30 sec. Dynamic lunges to poker chips

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B. 4 sets

P1: Bentover KB row in lunge position complex

Hold top position until P2 is finished, followed by max effort reps

P2 (1sps): 6-8 SA KB front swipe into deadstop with visual pursuit

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C. Complete 5 sets

10 lateral shuffles with volleyball tossing

20 jumping lunges

Run: gate, street, back (head saccades from gate to street)

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