MONTAG
A. 6 sets
P1: 8-10 Sow pike-ups with eye push-ups
P2: DKB swing complex
6 nutmeg + 6 in-out (optional with sit-down)
P1+P2: 8 poker chip pick-ups with perturbation
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B. 4 sets
P1 (2sps): 10 /side Table top kick-throughs with VOR-C
P2 (1sps): SA Plank while calling out number / letter for P1
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C. Work for 75 sec. Rest for 15 sec. For 15 min
Partner wall ball shots
Alt. With partner: down & back - lateral shuffle, cross-over, forward + backwards