July 8, 2019

A. 6 sets

P1: 8-10 Sow pike-ups with eye push-ups

P2: DKB swing complex

6 nutmeg + 6 in-out (optional with sit-down)

P1+P2: 8 poker chip pick-ups with perturbation


B. 4 sets

P1 (2sps): 10 /side Table top kick-throughs with VOR-C 

P2 (1sps): SA Plank while calling out number / letter for P1


C. Work for 75 sec. Rest for 15 sec. For 15 min

Partner wall ball shots

Alt. With partner: down & back - lateral shuffle, cross-over, forward + backwards

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