DONNERSTAG
A. 5-6 sets
P1: 10 m CB lateral lunge into forward / reverse lunge
P2: Uneven KB sumo DL hold
P1+P2: 20 wall C&T hollow hold
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B. 4 sets
P1: 30 sec plank with color touching
P2 for P1: 30 sec A ring row hold while calling out colors, then 4-6 rotating ring rows
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EMOM 12
1 Suicide run
12-15 shuffling wall ball shots
30 sec. Beat swings