DONNERSTAG

A. 5-6 sets

P1: 10 m CB lateral lunge into forward / reverse lunge

P2: Uneven KB sumo DL hold

P1+P2: 20 wall C&T hollow hold

B. 4 sets

P1: 30 sec plank with color touching

P2 for P1: 30 sec A ring row hold while calling out colors, then 4-6 rotating ring rows

EMOM 12

1 Suicide run

12-15 shuffling wall ball shots

30 sec. Beat swings