A. 6 sets

P1 (1sps): 6-8 Banded lunges into calf raise @ 33x3

P2: Lunge mobility exercises

P1&P2: Hollow hold with perturbation


B. 4 sets

P1:30 sec handstand hold with head rotations

P2: OH even hold in kneeling position (looking at the time for P1)


C. Alternating with partner, 5 sets each

200 m Rowing intervals with 30 sec break for transition to other partner



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