A. 6 sets

P1&P2 (1sps): Rotating KB deadlits

P1&P2 (1sps): Poker chip pick ups


B. 4 sets

P1: Ring row complex

6x 5 sec. Hold in different head positions

Max effort set

P2: 8 rotating CB press outs with VOR-C


C. Work for 12 min

P1: MB floor slam, to lateral throw, to OH throw, then other side

P2: 200 m Running