A. 6 sets

P1: 15 m forward then back - Uneven Farmers carry

P2: Planking + 20 ball bounce + 6 body saws


B. 6 sets

P1: 15 m Uneven Racked OH carries with different breathing techniques

P2: 6 /side Beast to kick kick through


C. Complete: 50-40-30-20-10

Skater jumps with air hunger for ALAP

*500 m row between each set - finish with rowing



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