DIENSTAG

June 11, 2019

A. 6 sets

P1: 8-10 KB squat into rotational lunge up

P2 (1sps): 8-10 CB press-out rotations with VOR-C in lateral lunge

-

B. 4 sets

P1 then P2: Chin-up burners @ 3P5C + ME

P1 & P2: 20 C&T in hollow hold

-

C. Work for 15 min

Run - around the wine house and back

15 m Rotating KB swings

Run - street and back

15 was ball shots (1/4-1/2 squat only) with lateral shuffle

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon