SAMSTAG

A. 6 sets

P1: 8-10 (D)KB Squat into rotating lunge up

P2 (2sps) 10-12 Banded SL calf raises

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B. 6 sets

P1 (1sps): SA bicep curl burners @ 3P5C + 3P5E + ME

P2: 8-10 BA CB wipers with visual pursuit (feet together)

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C. Work for 4 sets

200 m jog

12 rotating ball slams (floor)

200 m jog

12 horizontal kneeling ball slam (wall)*

*complete only on one side per set.

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