SAMSTAG

June 7, 2019

FLOW 1 - 4 sets

5/5 two-handed side swipe

5/5 side swipe to shoulder squat

5/5 side swipe to rotating reverse lunge

5/5 walking lunges with reverse side swipes

-

FLOW 2 - 4 sets

5/5 side swing to deadstop

5/5 alt. wind mill swing 

5/5 side swing to deadstop in curtsie lunge

5/5 windmill swing into rotation + deadstop + OH tricep curl

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon