FREITAG
A. 6-8 sets (2-3 per side)
16 SL VOR-C (on leg that will do calf raise) optional with CB
8-10 Uneven goblet squats into SL calf raise
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B. 4-6 sets
P1 then P2: SA Push-up burners @ 3P5E + ME bilateral push-ups
P1&P2: hollow hold with wall catching
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C. Work for 8 min
P1: Down and Back Sled push + 5-10 athletic jumps
P2: Can start pushing sled as soon as P1 returns (do not need to wait for them to finish athletic jumps)
P3: Chilling