DONNERSTAG

A. 6 sets

P1 (1sps): KB nutmeg swing into B-UP reverse lunge

P2 (1sps): Box curtsy lunges

P1&P2: 10 reps left/right lunge/squat coordination

-

B. 4 sets

P1 then P2: Bentover KB Row Burners @ 3P5E + ME

-

EMOM 12 - 45:15 sec work:rest

1: Burpee windsprints with C&T

2: Wall up & downs

3: Mirror hip turns (every other set, turn opposite way)

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon