A. 5 sets

P1: 10 m CB swing into forward/backwards lunge with visual pursuit

P2: Hollow hold with plate until P1 is finished (optional overhead) with near-far vision exercise


B. 4 sets

P1: Inverted BB Row Burners @ 3P5C plus ME

P2: 8 alt. Rotated CB Press out with eye push-up


C. EMOM 12 - 45:20

Infinity runs with C&T

CB side swipe into rotated squat wiht visual pursuit

Skater lunges with air hunger