DIENSTAG
A. 5 sets
P1: 10 m CB swing into forward/backwards lunge with visual pursuit
P2: Hollow hold with plate until P1 is finished (optional overhead) with near-far vision exercise
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B. 4 sets
P1: Inverted BB Row Burners @ 3P5C plus ME
P2: 8 alt. Rotated CB Press out with eye push-up
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C. EMOM 12 - 45:20
Infinity runs with C&T
CB side swipe into rotated squat wiht visual pursuit
Skater lunges with air hunger