MONTAG
A. 6 sets
P1 (1sps): 6-8 lateral landmine lunges
P2 (1sps): 8-10 CB side swipe with visual pursuit
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B. 5 sets
P1 then P2: Ring row burners @ 3P5C + ME
P1 then P2: 30 m (down and back) uneven KB OH carry (one KB racked, on overhead) with different breathing rhythms
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Work for 15 min in teams
Jog gate to street and back
Mirror lateral cone touches (alt. Same side and opposite each set)
Jog gate to street and back
Mirror hip turns + letter ball