MONTAG

A. 6 sets

P1 (1sps): 6-8 lateral landmine lunges

P2 (1sps): 8-10 CB side swipe with visual pursuit

B. 5 sets

P1 then P2: Ring row burners @ 3P5C + ME

P1 then P2: 30 m (down and back) uneven KB OH carry (one KB racked, on overhead) with different breathing rhythms

Work for 15 min in teams

Jog gate to street and back

Mirror lateral cone touches (alt. Same side and opposite each set)

Jog gate to street and back

Mirror hip turns + letter ball