SAMSTAG

Work for 15 min:

Block Jog*

15 lateral line touches with catching and throwing

Block Jog

4x 4-sequence shoulder, hip, leg tap sequence

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Work for 15 min:

Block Jog

20 C&T in hollow position

Block Jog

Mirror lateral cone touches (alt. Same side and opposite each set)

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10 min

Block Jog

20 reps mirrow hip turns (alt. Same side and opposite each set)

Block Jog

5x each 3 ball foot taps and pass to partner (alternate passing leg)

*Jog to the street and take right turns at every corner until you get back

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KONTAKT

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