A. 6 sets

P1 (1sps): 6-8 Box curtsy lunges (slow decent)

P2 (2sps): Seated hip rotations with pelvic tilting until P1 is finished


B. 5 Sets

P1: Staggered Push-up burners

Odd sets: 3P5E + ME

Even sets: 3P5C + ME

P2 (2sps): 8 CB wipers with visual pursuits


C. Work for 13 min

10 Infinity cone shuffles

10 alt. SL 90° athletic burpees

10 wall wipers