A. 4-5 sets - in teams of 3

P1: 4-6 Tempo banded goblet squats 33X3 (v_^-)

P2 & P3: 30 sec hanging hollow hold with perturbation

*Rotate stations after


B. 3-4 sets per side

P1: tea cup turns

P2: SA CB complex

nutmeg swing to d-stop

rotate into frontal swipe into d-stop

rotate back to middle


C. Work for 13 min

P1: Jog to street and back

P2: Wall juggling