MITTWOCH
A. 4-5 sets - in teams of 3
P1: 4-6 Tempo banded goblet squats 33X3 (v_^-)
P2 & P3: 30 sec hanging hollow hold with perturbation
*Rotate stations after
_
B. 3-4 sets per side
P1: tea cup turns
P2: SA CB complex
nutmeg swing to d-stop
rotate into frontal swipe into d-stop
rotate back to middle
_
C. Work for 13 min
P1: Jog to street and back
P2: Wall juggling