MITTWOCH

A. 4 sets

P1: KB Complex

> 4 uneven alternating DKBS

> 4 DKBS into bottom-up hold into reverse lunge

P2: 8-10 hamstring curls on rower

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B. 4 sets

P1 then P2:

20 sec. SL push-up hold + Max effort reps

P1 then P2: 4x stroop cone touch

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C. EMOM 12 - 40:20 sec work:rest

1: infinity box runs + C&T

2: lunges (optional: jumping)

3: air hunger burpees

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