DIENSTAG
A. 4-5 Sets
P1: 10 m Rotating CB swing into lunge with press out
P2: Goblet squat hold (narrow, wide, legs internal, legs external)
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B. 4 sets
8-10 Planking poker chip touches (partner calls color)
30 sec. hollow hold with perturbation
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C. Work for 12 min
P1: 100 m run
P1&P2: Rotating SB slams
P2: 100 m run