DIENSTAG

A. 4-5 Sets

P1: 10 m Rotating CB swing into lunge with press out

P2: Goblet squat hold (narrow, wide, legs internal, legs external)

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B. 4 sets

8-10 Planking poker chip touches (partner calls color)

30 sec. hollow hold with perturbation

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C. Work for 12 min

P1: 100 m run

P1&P2: Rotating SB slams

P2: 100 m run