MITTWOCH

A. 4 sets

P1: 4 DKB Ski Swings + 4 DKB Ski swings into rev. lunge

P2: DKB sumo deadlift hold

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B. 4 sets

P1 then P2: 6x 5 sec. 1/2 push-up hold + ME reps

P1 then P2: 30 sec. hollow hold with perturbation

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C. EMOM 21 - 45:15 s. work:rest

1: Skater jumps

2: Zig-zag cone touches

3: Wall wipers

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