DIENSTAG

A. 4-5 sets

P1: 6-8 CB swing to deadstop + 2 halos

P2: DKB Front rack hold until P1 is finished

_

B. 4-5 sets

P1: 8-10 Alternating DKB swings / Figure 8 KB swings

P2: SL glute bridge plus 15-20 C&T

_

EMOM 12 - 45:15

1: Burpee Windsprints

2: Rotating SB passes

3: Rotating SB Slams

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon