DIENSTAG

A. 4-5 sets

P1: 6-8 CB swing to deadstop + 2 halos

P2: DKB Front rack hold until P1 is finished

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B. 4-5 sets

P1: 8-10 Alternating DKB swings / Figure 8 KB swings

P2: SL glute bridge plus 15-20 C&T

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EMOM 12 - 45:15

1: Burpee Windsprints

2: Rotating SB passes

3: Rotating SB Slams

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