A. 5 sets

Clubell Goblet Squat Complex:

P1 then P2: 15 sec. bottom hold (press CB out as far as you can with good posture)

+ 15 sec. 1/2 hold

+ 8-12 reps

P1 then P2: 6-8 Stroop cone touches + catching


B. Work for 4 sets

P1: 15 m Sled chest presses

P2: Hollow hold with different head positions (change every 5 seconds - count in your head) until P1 is finished


C. Work for 8 min

15 m Sled push relay in teams of 2 or 3



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