KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

MONTAG

April 7, 2019

A. 5 sets

Clubell Goblet Squat Complex:

P1 then P2: 15 sec. bottom hold (press CB out as far as you can with good posture)

+ 15 sec. 1/2 hold

+ 8-12 reps 

P1 then P2: 6-8 Stroop cone touches + catching

_

B. Work for 4 sets

P1: 15 m Sled chest presses

P2: Hollow hold with different head positions (change every 5 seconds - count in your head) until P1 is finished

_

C. Work for 8 min

15 m Sled push relay in teams of 2 or 3

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS