A. 6 sets

30 m Uneven overhead carries*

*Choose a breathing rhythm that provides the most stability


B. Work for 4 sets

P1: 6-8 KB Complexes:

- swing to clean

- rotate into side swing

- into bottom-up KB rotating lung

P2: Staggered 1/4 squat with plate hold


C. Work for 12 min

P1: Jog to street and back

P2: Alternating rotating SB slams / throws