MITTWOCH

A. 4 sets

Push-up complex: 5 sec hold for 6 different eye positions + max effort set

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B. 6 sets

P1 then P2: Compass lunge complex (3 positions)

+ 3-4 catch & throws in bottom position

+ 3-4 lunges

P1 then P2: 6x 4-cone stroop touches

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C. Work for 15 min

P1: 200 m row

P2: Alternating KB swings

*Switch

P1: 200 m row

P2: Palette hops

*switch