MONTAG
4 sets
P1: CB swing into..
side Lunge left
Side lung right
Reverse lunge left
Reverse lunge right
Forward lunge left
Forward lunge right
*every time feet back to shoulder width and do a swing before each lunge
P2: Uneven DKB hold (KB between legs, 5 cm from floor) until P1 is finished
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3 sets per side
P1 then P2: 1/2 push-up hold, 5 sec. x 6 different eye positions + ME reps
P1 then P1: 8-10 reactionary ball catches
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Work for 12 min, in teams of 2
P1 then P2: 100 m run
P1&P2: 6 rotating ball slams