SAMSTAG

March 16, 2019

A. 6 sets 

P1: 6-8 KB Complex = Clean + side swing to bottom-up hold + rotating lunge*

P2: Goblet squat bottom hold until P1 is finished**

*perform complex only on one side each set

**switch foot/leg rotation each set: neutral, external, and internal rotation

_

B. 4 sets

Alternate with partner: rope pull complex: 30 sec ½ way hold, followed be max effort set 

8 Stroop line touches plus catching

_

EMOM 15

1: ½ rotating wall climbs / wall burpees

2: Animal flow pattern (TBA)

3: SA KB swing with lateral shuffle

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon