FREITAGA. CHALLENGE DAY -B. 4 setsChin-up hold 30 sec at top followed by ME reps Target throwing between sets-C. 10-9-8-7-6-5-4-3-2-1Beat swingsSumo squats to calf raise (optional dynamic)*5 infinity line touches between each set RegularBeitrag nicht mit „Gefällt mir“ markiert
A. CHALLENGE DAY -B. 4 setsChin-up hold 30 sec at top followed by ME reps Target throwing between sets-C. 10-9-8-7-6-5-4-3-2-1Beat swingsSumo squats to calf raise (optional dynamic)*5 infinity line touches between each set
