FREITAG

A. CHALLENGE DAY

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B. 4 sets

Chin-up hold 30 sec at top followed by ME reps

Target throwing between sets

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C. 10-9-8-7-6-5-4-3-2-1

Beat swings

Sumo squats to calf raise (optional dynamic)

*5 infinity line touches between each set

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©2018 by Mein CF GmbH

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