FREITAG

March 15, 2019

A. CHALLENGE DAY 

-

B.  4 sets

Chin-up hold 30 sec at top followed by ME reps 

Target throwing between sets

-

C. 10-9-8-7-6-5-4-3-2-1

Beat swings

Sumo squats to calf raise (optional dynamic)

*5 infinity line touches between each set 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon