DIENSTAG
A. 4 sets (different hand position every set)
P1&P2: Push-up complex:
35 sec hold followed by a max effort set*
1 min of playing letter ball with partner
*you’re finished once your posture is compromised
_
B. 4 sets per side (complete one side at a time)
6-8 SL Horizontal VORs directly into
6-8 SL deadlift with 2 KB* *keep back straight today
_
C. EMOM 12 – 40:20 sec work:rest
1: Inifnity line touhes
2: Table top to leg through
3: Air hunger 90°-180° air hunger drills