A. 4 sets (different hand position every set)

P1&P2: Push-up complex:

35 sec hold followed by a max effort set*

1 min of playing letter ball with partner

*you’re finished once your posture is compromised


B. 4 sets per side (complete one side at a time)

6-8 SL Horizontal VORs directly into

6-8 SL deadlift with 2 KB* *keep back straight today


C. EMOM 12 – 40:20 sec work:rest

1: Inifnity line touhes

2: Table top to leg through

3: Air hunger 90°-180° air hunger drills