March 12, 2019

4 sets

P1: CB swing into.. 

  • side Lunge left

  • Side lung right 

  • Reverse lunge left 

  • Reverse lunge right 

  • Forward lunge left 

  • Forward lunge right

*every time feet back to shoulder width and do a swing before each lunge 

P2: calf raises with head tilted to one side until P1 is finished 


3 sets per side 

P1: 6-8 rotating ring rows

P2: SA push up complex: 10 sec 1/2 hold plus 3-5 reps



Rotating athletic burpees

*between each set 2x zig zag side shuffles (1x forward, 1x backwards) always looking straight ahead

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