DIENSTAG

A. 3 sets per side

P1: 12-15 Single legged calf raises

P2: 8-10 Bulgarian split squats into calf raise

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B. 6 sets

P1: 6-8 Rotating CB Press out

P2: Uneven overhead KB carry

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C. Work for 15 min

P1: Rows 300 m

P2: Rotating 1/2 wall climbs / wall burpees

*switch

P1: Rows 300 m

P2: Lateral palette hops