FREITAG

A. 3 sets per side

6-8 reps SL stance with head turn and C&T to partner

Followed directly by 6-8 SL DKB deadlifts (5 sec pause at the bottom)

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B. 4 sets

Chin-up hold 20 sec at top followed by ME reps

Target throwing between sets

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C. 10-1

Beat swings

Plate G2OH

Athletic burpees

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