February 15, 2019

A. 3 sets per side

6-8 reps SL stance with head turn and C&T to partner

Followed directly by 6-8 SL DKB deadlifts (5 sec pause at the bottom)


B.  4 sets

Chin-up hold 20 sec at top followed by ME reps 

Target throwing between sets


C. 10-1

Beat swings

Plate G2OH

Athletic burpees

Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload


Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon