February 13, 2019

A. 6 sets

P1: 3 per position -  CB/KB Halos in compass lunge positions

P2: Bottom lunge (knee not on floor) plate hold (arms 90°) until P1 is finished


B. 3 sets per side 

P1&P2 work at same time: 10-12 SL rotating single KB deadlifts directly into SL poker chip pick-ups with parter


1st Set:: facing each other

2nd set: outside leg facing each other

3rd set: inside of leg facing each other 


EMOM 15 min - 40:20 sec work:rest

1: Rotating KB swings

2: GHD extension hold while bouncing ball on ground (optional: single legged)

3: Athletic burpees with air hunger*


*Hold breath on exhale, do as many as you can, when you have to breath again, take two in+exhales, and then try again

Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload


Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon