February 12, 2019

A. 4 sets

P1: 15-20 Calf raises with head tilt

P2: 15 m CB swing into walking lateral lunges


B. 4 sets

Alternate with partner: Invertered BB row complex - 30 sec half hold + max effort 

Together: Turn-stop-catch exercise


C. EMOM 12 – 40:20 sec work:rest

1: Zig-Zag lateral shuffle

2: Table top to leg through

3: Alternating KB thrusters

4: rotating wall climbs

Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload


Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon