SAMSTAG

A. Practice for 15 min P1: 8-10 CB swing into squat with press out P2: 10 m KB Swing into bottom-up lunge - B. 3 sets per side 3-4 shoulder squares 6-8 SA rotational ring rows with catch and throw - C.10-9-8-7-6-5-4-3-2-1 DKB snatches 4 Lateral line touches

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