SAMSTAG

February 2, 2019

A. Practice for 15 min
P1: 8-10 CB swing into squat with press out
P2: 10 m KB Swing into bottom-up lunge
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B. 3 sets per side
3-4 shoulder squares
6-8 SA rotational ring rows  with catch and throw
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C.10-9-8-7-6-5-4-3-2-1
DKB snatches
4 Lateral line touches


 

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