February 1, 2019

A. 3 sets per side

6-8 SL DKB deadlifts (5 sec pause at the bottom)

SL stance with head turns (8 directions, hold each position for 3 sec)


B.  4 sets

Chin-up hold 20 sec at top followed by ME reps 

Play catch for 2 min between attempts 


C. 10-1

Beat swings

Plate G2OH

Athletic burpees

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