SAMSTAGA. 3 sets per side3-point lunge hold for 6-8 catches followed by 6-8 lunges_B. 4 sets8-10 Plank lateral leg taps followed by 8-10 hip taps8-10 Goalie blocks_C. Work for 15 minP1: Row 250 m P2: KB clustersRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 sets per side3-point lunge hold for 6-8 catches followed by 6-8 lunges_B. 4 sets8-10 Plank lateral leg taps followed by 8-10 hip taps8-10 Goalie blocks_C. Work for 15 minP1: Row 250 m P2: KB clusters